……5 out of 7 births I supported as a doula this year (2025) so far were unmedicated/without an epidural for pain relief. Why does someone have a goal of not using an epidural for birth?

(I) woke up yesterday with some contractions and baby feeling low. Got the girls ready and dropped off. By 9am I called my husband to come home as contractions were consistently 10mins apart.

Why VBAC? VBAC is generally a safe option for most people. Just in any birth choice- there are pro’s and con’s that might impact your unique circumstances, but overall it is a very safe option. It is noted that 60-80% of VBAC opportunities are successful in the general US. However, in 2021, the March of Dimes reported that the VBAC rate was 14.2%.

As we wrap up this years World Doula Week, I am quietly celebrating these last 13.5 years as a Birth and Postpartum Doula. Reminiscing about the 350+ families that I have interacted with, and supported through their pregnancy, birth and postpartum.

I find myself reflecting on the families I’ve served. The babies I have held. The mothers I have held.

This blogpost is specifically for the partner! Partnership in labor is important to many. The unknown of HOW to help your laboring partner can be daunting, dare we say, scary. This blogpost will hopefully help you feel confident and ready.

Water in labor is generally a game-changer. Physically, water can reduce tension and stress in the soft tissues like muscle and tendons, especially around the pelvis. Emotionally, using warm water generally reduces stress and feels comfortable for many laborers.

The beginning phase of labor, or the latent phase, can last a while. In fact, for some it can last a day or 2 or more.

Here’s what you need to know:

… often asked “When do you think I should hire my birth doula?” My answer: AS EARLY AS POSSIBLE!!!

Recently, I was asked to share about my business with a local photographer in Maryland: Julie Holsey. I was asked a nice selection of questions regarding the support options I that Maryland Birth Services offers, what visits and planning entails and what clients can expect from having myself as their Birth or Postpartum doula.

Another one of our most Frequently Asked Questions during consults - “My partner isn’t sure about having someone extra in the room, what does that look like?” “Will my spouse feels like they are being replaced?”